Set a spending limit and a time to stop before you play. Use only money you can afford to lose after essential bills and savings are covered.
Keep your limits simple
- Do not borrow money to play or chase an earlier loss.
- Stop when you reach your spending or time limit.
- Avoid playing when you are upset, tired or under the influence of alcohol.
- Keep your account private and do not let someone else play through it.
When to take a break
If you are hiding spending, losing sleep, missing responsibilities or repeatedly breaking your own limits, pause. Use any cooling-off, deposit-limit or self-exclusion tools available in your account. Ask someone you trust or a qualified local support service for help if stopping feels difficult.
For account questions, use the support option inside your player account. See about this site for what these guides cover.